How to choose a pillow for side sleepers
Everyone sleeps in a different posture. Depending on that, you need to choose a pillow that fits your posture to ensure a restful good-night’s sleep. Here at The Smart Pillows, we were moved by the fact that one-third of the UK sleeps on their side. Nowadays, side sleepers face the significant issue of waking up complaining of a numb arm or neck pain, as a result of unnecessary (as we prove) weight-bearing.
We did the hard work for you, and gathered the 4+1 essential characteristics to take in consideration when you buy a pillow for side-sleeping:
4+1 tips for choosing the best pillow for sleeping on your side:
To know which pillow for side posture sleep you should buy, you must consider some important characteristics, such as height, filling and shape. of each one:
Height: When you sleep on your side, height is significant because too high a height can cause muscle tension and pain in the shoulders and back, but if it is too low, it can put your posture at risk and affect the alignment of the spine, so it is recommended that side sleepers choose a pillow with height of 12cm-17cm.
Firmness: To know how to choose your cushion to sleep on your side, you must consider the firmness because your posture is compromised. You must choose medium or medium to firm level firmness as this levels will support your head and neck; and keep your spine aligned.
Filling: Although there are many filling types available in the market, there is one filling type which stands out from our research; and this is memory foam. Side sleepers usually suffer from arm, neck and shoulder pain, memory foam pillows react to the heat of our body and adjust to the shape of our head and neck; helping the spine to align and reduce different pressure points.
Breathability: Every pillow offers adequate internal ventilation that helps dissipate all the absorbed heat, so our body emits sweat while we sleep, as well as helping to dissipate the humidity generated.
Comfort: The Arm Pillow is the only pillow in the market, which has a designed tunnel to rest your arm when sleeping on your side; removing all the weight from your arm, neck and shoulders. Also, its memory foam material helps to reduce pressure points and create a smooth transition from the base of the head, down the neck, between the shoulders, and into the torso. This means you can sleep with a gentle posture that will do wonders for your spine, lower back, and even prevent snoring. This is the main reason the arm pillow came into play.
How much money should I spend on my sleeping pillow?
Want to know where to buy the arm pillow? You can grab it online and get your qualitative and comfortable pillow for side sleeping. Here are some specific characteristics that make them the best cervical cushions to sleep on the side, quality price:
Lower price, lower quality sleeping cushions - They offer good comfort to protect your posture as much as possible, but they do not have excellent breathability because their low-cost materials strive more for comfort than another aspect; also, neither offers protection against dust mites. Also, usually low quality cushions last only for a few years; high quality can last more than five years.
Higher price, higher quality - They help maintain proper posture and provide comfort in all its definition by eliminating muscle tension, being relaxing, and taking maximum care of the health of our body.